What is Sensory Play and should I be doing it?
Is sensory play just another TikTok trend to make us feel like we’re not doing enough? Or is it actually important for our babies and little ones? 🤔
When I first learned about sensory activities, I was in college nearly 10 years ago doing my childcare course. I didn’t expect it to become such a big online thing — but here we are, with rice bins, jelly trays, and themed play setups everywhere you scroll. 🍚🍇🎨
So… is sensory play really important?
Yes! ✅ Sensory play is super valuable for your child’s development and sensory growth. But here’s the good news: it doesn’t have to be expensive, fancy, or complicated. What really matters is how your child interacts with what you give them — that’s where the magic happens. ✨
Why Does Sensory Play Matter? 🧠
Sensory play helps wake up different parts of your baby’s or child’s brain — helping new connections form. Think of it like building bridges inside their little heads! 🌉🧩
If you love your child (and I know you do! 💕), you’re probably already giving them what they need — attention, hugs, and lots of time to explore their world. 🌎
If you want to add a bit more sensory fun, here’s how to get started.
How Can You Do Sensory Play? 🎉
You can begin from day one (after you’ve had a chance to rest, of course!). I like to group sensory activities into categories — it helps me see what kind of learning is happening. 📚
Here’s a quick peek at some of them:
Thinking and problem-solving
Building language and communication 🗣️
Fine motor skills (using fingers and hands) 🤲
Big movements (like crawling and walking) 🏃♀️
Exploring senses (touch, sight, sound, smell, and taste) 👀👂👃👅
Social and emotional growth ❤️
Creativity and imagination 🎨
Early reading and math skills (for older kids) 🔢📖
To help you understand these categories better, I’ve created a free printable flashcards set that explains each sensory play group clearly. You can grab your copy here 👉 [link to freebie].
Sensory Play for Special Needs Kids 💙
Every child is unique, especially children with special needs. Sensory play can be adapted so everyone can join in and have fun. 🤗
For example, at the beach, some little ones might love feeling the sand, while others might find it tricky. You can start small — maybe a soft towel with just a little sand or some water play first. 🏖️🌊
If your child uses a wheelchair or has physical challenges, don’t worry — there are lots of ways to join in sensory fun. Think raised trays, textured toys, and sounds from the ocean. ♿🐚
Check out our detailed free guides on how to support older children using sensory play.
Sensory play for tiny babies or for disabled babies.
Here at Summer’s Sensory & Co, we understand the importance of sensory play — and now, so do you 💛. But let’s be honest: it can feel scary or overwhelming to do sensory play with tiny babies — especially if they have medical needs, physical disabilities, or use things like feeding or oxygen tubes.
But all babies — including disabled babies — deserve the chance to explore, connect, and feel joy through play. Sensory play isn’t just messy trays or fancy setups. It’s how babies begin to understand the world. From the feel of a soft blanket to the sound of your voice, babies are constantly soaking up sensory information. These gentle experiences support:
🧠 Brain development – Every new texture, sound, or movement helps build neural pathways
👁️ Body awareness – Babies begin to learn where their body ends and the world begins
🤲 Bonding – Sensory play with you builds connection and helps babies feel safe
😌 Regulation – Gentle sensory input (like rocking, soft lights, or humming) can soothe and settle
Whether your baby is neurotypical, disabled, born early, or medically complex — sensory play can be tailored to meet their needs and comfort levels. Even the smallest moments count.
Think: a soft scarf to feel, a song to listen to, a mirror to explore. These little moments matter — they lay the foundations for comfort, curiosity, and confidence.
🌟 Looking for ideas for babies who aren’t moving yet or are just starting to wiggle? Check out our Smugglers and Wrigglers booklets — filled with safe, age-appropriate sensory play ideas.
🌟 Caring for a baby with a disability, feeding tube, or medical support like oxygen? Our free NICU-safe sensory play guide is made just for you. It’s full of gentle suggestions and safe ways to connect through play. [Insert link here]How I Plan Our Week 📅
I like to choose a theme — this month, it was the beach! 🏝️ We read books, learned new words (both in English and Dutch 🇬🇧🇳🇱), and did simple sensory activities.
Sometimes I plan big activities, but mostly I keep a list handy and pick what fits the day. ✔️
Tip: Repeating activities is amazing! Doing something twice or more helps your little one’s brain build strong connections. 🔄🧠
FAQs about Sensory Play 🤔
How often should I do sensory play with my baby?
Even a few minutes daily can help! It’s all about quality over quantity.
Is sensory play safe for babies who put everything in their mouth?
Always use taste-safe materials and supervise closely. Sensory play is great for exploration, but safety first!
What if my child seems overwhelmed by sensory activities?
It’s okay to take breaks and try gentler activities. Every child’s sensory needs are unique.
What Next? 🎯
You are finally ready to try some beach sensory play! Here are some easy ideas to get started:
Tummy time on a towel with a sprinkle of sand 🏖️
Listening to waves and seagulls 🐦🌊
Taste-safe sensory trays with oats or chickpea water 🍲
Or check out our instagram and Tiktok for more ideas!
A Note for Parents 💖
Sensory play isn’t just great for your child — it’s also a lovely way to bond and share quiet, joyful moments together. Plus, those adorable messy moments? Totally worth it! 💕👶
I hope this helps you feel confident about sensory play — no matter your schedule or your child’s needs. 🌟
More fun themes are coming soon — including Vacations and travel!
Remember, you’re doing an amazing job! 🙌💫
✨ Ready to Dive In?
Whether you're just starting out or already love sensory play, there’s something here for you. Download your free printables, explore baby-safe activity guides, and get inspired by our realistic, inclusive tips — all designed to make sensory play feel doable and joyful.
👉 Grab your free sensory play printables
👉 Explore sensory guides by age or ability
Let’s make play meaningful — one soft scarf, splash of water, or sprinkle of oats at a time. 💛
